Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive and Energy

Micro Resilience Minor Shifts for Major Boosts in Focus Drive and Energy Micro Resilience is a powerful book that will help you rethink the drive until you drop approach to work By re framing your thinking you can learn to learn bounce back from setbacks and create a life

  • Title: Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive and Energy
  • Author: Bonnie St. John Allen P. Haines
  • ISBN: null
  • Page: 479
  • Format: Kindle Edition
  • Micro Resilience is a powerful book that will help you rethink the drive until you drop approach to work By re framing your thinking, you can learn to learn bounce back from setbacks and create a life of power and meaning Daniel Pink, author of Drive and To Sell is HumanAs leadership consultants and executive trainers, Bonnie St John and Allen Haines have heard the sam Micro Resilience is a powerful book that will help you rethink the drive until you drop approach to work By re framing your thinking, you can learn to learn bounce back from setbacks and create a life of power and meaning Daniel Pink, author of Drive and To Sell is HumanAs leadership consultants and executive trainers, Bonnie St John and Allen Haines have heard the same complaints from clients for years periodic burnout, lack of focus and low energy So they dug into the latest research on neuroscience, psychology and physiology looking for big answers Instead they found small answers proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive They call these amazing efficient restorative techniques micro resilience Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules Dozens of entertaining anecdotes from real people using micro resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis, no matter how big or small.

    • Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive and Energy ¦ Bonnie St. John Allen P. Haines
      479 Bonnie St. John Allen P. Haines
    • thumbnail Title: Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive and Energy ¦ Bonnie St. John Allen P. Haines
      Posted by:Bonnie St. John Allen P. Haines
      Published :2019-06-24T02:26:20+00:00

    About "Bonnie St. John Allen P. Haines"

    1. Bonnie St. John Allen P. Haines

      Bonnie St John is one of the nation s leading inspirational speakers and has been featured on the Today Show, Montel Wiliams, CNN, Good Morning America, as well as People magazine, the New York Times, Essence, and many others Despite the amputation of her leg at age five, she became a silver and bronze medalist in downhill skiing in the 1984 Paralympics at Innsbruck, Austria She went on to graduate from Harvard University, win the Rhodes Scholarship to Oxford, and was appointed to the White House National Economic Council.

    591 thoughts on “Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive and Energy”

    1. Nice summary of resilience techniques and great tiny ideas some of which I already started to use as reading the book.


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